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Body Mindful Yoga by Jennifer Kreatsoulas & Robert Butera

Body Mindful Yoga by Jennifer Kreatsoulas


 
: $17.99
Author: Jennifer Kreatsoulas
ISBN: 9780738756738


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Product Code: 9780738756738
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Overview
 
Deepen Your Relationship with Your Body Transform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful Yoga. Combining insightful Yoga philosophies and simple Yoga practices with the power of language to improve body image, this book's inspiring guidance will empower you to move through the world with an attitude that radiates self-confidence.

Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live. These steps lead to amazing insights through practical techniques, hands-on exercises, and yoga practices. The latter two steps encourage active practice as you improve your inner dialogue and your interactions with others. You will also learn how to apply the teachings and yoga practices of this book to your daily life and continue your personal Body Mindful Yoga journey.

About Author(s)


Jennifer Kreatsoulas, PhD (Collegeville, PA) is a certified yoga therapist and inspirational speaker. She presents, writes, and leads workshops and retreats on eating disorder recovery and body image. She also provides yoga therapy via phone or online and from YogaLife Institute in Wayne, PA.

Robert Butera, MDiv, PhD (Devon, PA), founded YogaLife Institute in Pennsylvania, where he trains yoga teachers and Comprehensive Yoga Therapists. Robert's PhD at CA Institute of Integral Studies focused on Yoga Therapy. He authored The Pure Heart of Yoga, Meditation for Your Life, and Yoga Therapy for Stress and Anxiety.

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